Legs Raised

Uttana Pada

How to

One partner lies back with legs raised, resting on or near the other's shoulders, who kneels close in front.

Benefits

• A different depth and angle than legs-down positions
• Frees the raised partner's hands for touch
• Easy to adjust how high the legs rest

Practice

Hamstring flexibility varies a lot — don't force a high angle, a slight lift is enough to feel the difference.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.