Reclining Hand-Held

Sayana Kara Bandha

How to

Reclining face to face, hands clasped together between or above them.

Benefits

• Simple, intimate, and low-effort
• Keeps the connection central
• Comfortable to hold for a long time

Practice

A good position for talking quietly as much as anything else.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.