Reclining Half-Seated

Ardha Upavishta Sayana

How to

One partner reclines flat, the other sits upright between their legs, facing them.

Benefits

• A mix of relaxed and upright in one position
• The upright partner can set the pace easily
• Comfortable for the reclining partner to just relax into

Practice

A good one when one of you wants to do more of the moving and the other wants to simply relax.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.