Reclining Forehead Touch

Sayana Lalata

How to

Reclining face to face, very close, foreheads touching, barely moving.

Benefits

• Deeply calm and intimate
• Very low effort, high closeness
• A lovely way to slow everything down

Practice

Try matching your breathing to each other here — it deepens the stillness.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.