Reclining Close Embrace

Alingana Sayana

How to

Both lie on their sides or backs, pulled as close together as possible, arms wrapped fully around each other.

Benefits

• Maximum skin contact with minimal movement
• Very calm and unhurried
• A good position for winding down together

Practice

Sometimes the point is just to stay still and close — this one doesn't need to lead anywhere else.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.