Reclining Butterfly

Baddha Sayana

How to

Reclining with knees bent and relaxed open to the sides, an open and unhurried posture.

Benefits

• An open, relaxed angle without effort
• Comfortable for longer holds
• Easy for the reclining partner to simply relax into

Practice

Let gravity do the work here — there's no need to force the knees down further than comfortable.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.