Reclining Ankle Cross

Sayana Gulpha

How to

Reclining close together, ankles crossed, relaxed and unhurried.

Benefits

• A small detail that adds closeness
• Comfortable to hold for a while
• Easy to shift into from most reclining positions

Practice

A small, easy addition to try on top of any other reclining position you already enjoy.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.