Pillow Wedge

Upadhana Kona

How to

Reclining with a wedge-shaped pillow under the lower back for a stable, elevated angle.

Benefits

• More stable than a stack of loose pillows
• Comfortable to hold for longer than an unsupported lift
• Easy to add or remove as needed

Practice

A dedicated wedge pillow is a small investment that a lot of couples find worth it for this one.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.