Picnic Blanket Recline

Kantha Sayana

How to

Reclining together on a blanket outdoors, close and unhurried.

Benefits

• Fresh air and a change of scenery
• A relaxed, low-pressure mood
• Simple to set up anywhere private

Practice

Bring a thicker blanket than you think you need — the ground is less forgiving than a mattress.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.