Overhead Reach

Urdhva Hasta Sthiti

How to

Standing facing each other, one partner's arms raised overhead with hands clasped above.

Benefits

• A stretch-like, open feeling
• A different visual and physical sensation
• Easy to combine with any standing embrace

Practice

Only raise arms as high as comfortably stretches — this is about openness, not strain.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.