One Leg Up

Eka Pada Uttana

How to

Reclining face to face, one partner's leg raised and resting on the other's shoulder.

Benefits

• A different angle than both legs down or both raised
• Easy to adjust which leg and how high
• Keeps plenty of face-to-face contact

Practice

Only raise as high as comfortably stretches — a small lift still changes the angle meaningfully.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.