Leg Over Shoulder Side

Parsva Skandha Pada

How to

Lying on their sides, the top partner's upper leg raised and resting over the other's shoulder or arm.

Benefits

• A different angle than a fully aligned spoon
• Frees up close upper-body contact
• Easy to adjust how high the leg rests

Practice

Raise the leg only as far as comfortably stretches — this one rewards patience over reaching.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.