Hammock Side

Parsva Dolayana

How to

Lying together side by side in a hammock, close together, gently swaying.

Benefits

• A memorable, relaxed setting
• The natural motion adds a gentle rhythm
• Very low effort for both

Practice

Same caution as any hammock position — test its stability together before settling in.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.