Hallway Press

Marga Nishpidana

How to

Standing pressed gently against a hallway wall, close and unhurried or quick, depending on the mood.

Benefits

• Immediate and spontaneous
• The wall gives easy support
• Works well as a brief, passionate pause

Practice

A quick, in-the-moment position — let the setting keep it light rather than overthinking it.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.