Half-Seated Side

Ardha Upavishta Parsva

How to

One partner reclines on their side, the other half-sits up, leaning over them, partially facing.

Benefits

• A blend of side-lying ease and more active closeness
• Good for the half-seated partner to set the pace
• Comfortable for the reclining partner throughout

Practice

A nice in-between when neither of you wants to commit to fully lying down or sitting up.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.