Floor Cushion Recline

Bhumi Upadhana

How to

Reclining on a cushioned mat or folded blankets on the floor instead of a bed, close together.

Benefits

• A firmer, grounded surface some couples prefer
• An easy change of scenery
• Good if a bed isn't available or convenient

Practice

Layer the padding generously — a floor is a lot less forgiving than a mattress.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.