Doorway Brace

Dvara Asraya

How to

One partner braces their arms against a doorway or door frame, the other stands close behind or in front.

Benefits

• Built-in support without furniture
• Good for a spontaneous moment
• Easy to step out of if needed

Practice

Make sure the door is actually sturdy — check the hinges are solid before leaning any real weight on it.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.