Deep Fold

Nata Asana

How to

One partner lies back with hips lifted and knees brought toward the chest and head, a flexible variation; the other kneels close in front.

Benefits

• A more intense angle for couples who enjoy it
• A good stretch for the folded partner beforehand helps
• Very close, deep contact

Practice

This needs real flexibility and a slow warm-up — skip it if it strains rather than stretches.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.