Cross Recline

Vyatikirna Asana

How to

Both lie facing each other with legs crossed over one another, bodies close.

Benefits

• Very close, entangled contact
• Good for slow, minimal movement
• Comfortable to hold for a while

Practice

Crossed legs can pin an arm or leg to sleep — shift slightly if anything starts to go numb.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.