Bridge Support

Setu Sayana

How to

One partner arches gently upward for a different angle, the other kneels close, supporting as needed.

Benefits

• A different angle for couples who enjoy it
• A brief change of pace from flat reclining
• Easy to ease in and out of

Practice

A slight arch is enough — this isn't about holding a strenuous position, just a small change of angle.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.