Beach Towel Side

Parsva Kantha

How to

Lying side by side on a towel or blanket outdoors, close together.

Benefits

• Fresh air and a change of scenery
• A relaxed, unhurried outdoor mood
• Simple to set up anywhere private

Practice

Privacy and a thick towel both matter more than people expect outdoors.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.