The Owl
Eyes up, brow still
How to
Keeping your head level and your eyebrows relaxed, look upward with just your eyes as far as comfortable, hold, then look straight ahead again. Repeat looking down, then to each side.
Benefits
- Exercises the muscles around the eye without involving the forehead at all
- A gentle reminder of how much the eyes can move on their own
- Doubles as a short break from a fixed screen-distance stare
Practice
Hold each direction 5 seconds. One full up-down-left-right cycle, repeated 3-4 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
