Eye Press & Release
Circulation, closed-eye
How to
Close your eyes gently and squeeze the lids shut for a few seconds, then release completely and let them rest closed and soft before opening.
Benefits
- Encourages circulation around the eye through simple contract-and-release
- A calming pause if the eyes feel dry or strained
- Can be done anywhere without anyone noticing
Practice
Squeeze 3-5 seconds, rest 5 seconds closed, repeat 6-8 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
