Swan Neck
Neck elongation
How to
Sitting tall, lengthen the back of your neck as if a string were gently pulling the crown of your head upward, keeping the chin level rather than tucked or raised.
Benefits
- Encourages an elongated neck posture rather than a forward-jutted one
- A calm, low-effort addition to a neck routine
- Doubles as a posture check during the day
Practice
Hold 15-20 seconds, breathing normally, then release.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
