Neck Contour Press
Tongue press, chin up
How to
Press your tongue firmly to the roof of your mouth and tilt your chin slightly upward, feeling the front of the neck engage. Hold, then relax the tongue and lower the chin.
Benefits
- Engages the neck from underneath using the tongue press rather than the jaw
- A quieter alternative to Neck Cord Stretch for the same general area
- Simple enough to do without anyone noticing
Practice
Hold 8-10 seconds, release, repeat 8-10 times.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
