Neck Tilt Press
Side neck, resisted
How to
Tilt your head toward one shoulder, then press your hand lightly against the side of your head while trying to tilt back toward center, holding the position without actually moving.
Benefits
- Adds isometric resistance to a simple neck tilt
- Engages the neck muscles rather than only stretching them
- A useful counterpart to a passive neck stretch
Practice
Hold 8-10 seconds per side, breathing normally throughout.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
