Cheek Lifter
Smile lift, no teeth
How to
Smile without showing your teeth, lifting the corners of your mouth up toward your ears and feeling the cheeks rise. Place two fingers lightly on the cheeks to feel the muscle engage.
Benefits
- Trains the muscles that lift the cheek, not just the mouth
- A close relative of a genuine smile, so it feels natural rather than forced
- Easy to layer into an existing smiling habit
Practice
Hold 10 seconds, release, repeat 8-10 times.
Get the Mukha appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
