Non-Genital Touch
Sensate Focus, Stage 1
How to
Take turns touching each other's body, avoiding breasts and genitals, with no goal beyond noticing sensation. The person touching also pays attention to what they feel.
Benefits
- The foundational stage of Sensate Focus, a technique developed by Masters and Johnson
- Removes performance pressure by explicitly ruling out a "goal"
- Rebuilds comfortable touch as its own experience, not a means to something else
Practice
Agree beforehand on a time limit, and that either person can pause at any point, no explanation needed.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
