About Pelvic Floor

Bandha is a pelvic floor trainer built around one idea: Mula Bandha, the yogic "root lock," is literally a pelvic floor contraction — the same muscles a proper Kegel targets, trained the right way. Twelve real techniques across three tracks — no vague wellness jargon, no stock-photo fitness app.

In the Bandha app

• 12 real techniques across three tracks — Pelvic Floor, Mobility & Hips, and Sensate Focus
• A clear How, Benefits, and Cue for every technique, no vague wellness jargon
• A practice timer for every hold, from 1 to 15 minutes
• A Journal tab with a daily streak, an optional reminder, and stamps for what you've practiced
• Search by name or goal
• Full light and dark themes

Get the Bandha appFree, no ads, works offline

Google Play

General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.