Genital Touch, No Goal
Sensate Focus, Stage 2
How to
Once Stage 1 feels comfortable over several sessions, extend the same unhurried, no-goal touch to include the genitals — still without any expectation of arousal or a particular outcome.
Benefits
- Extends the same anxiety-reducing structure to more sensitive touch
- Widely used in sex therapy for concerns like performance anxiety and low desire
- Keeps communication, not performance, as the shared focus
Practice
This stage builds on Stage 1 — there's no rush to get here, and going back a stage is a normal part of the process, not a setback.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
