Windowsill Seat

Gavaksha Asana

How to

Seated on a wide, sturdy windowsill, one partner between the other's knees, facing in or out.

Benefits

• A bright, memorable setting
• Good height for standing-and-seated closeness
• Easy eye contact if facing inward

Practice

Double-check the sill is actually load-bearing and sturdy before trusting your weight to it.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.