Cross-Legged Close

Sukha Sammukha

How to

Both sit cross-legged, facing each other, pulled close with legs overlapping.

Benefits

• Calm, unhurried, and intimate
• Keeps hands free for touch
• A natural position for talking, too

Practice

This one doubles as a good position to just breathe together for a minute before anything else.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.