Straddle Seat

Vikirna Asana

How to

One partner sits with legs extended or crossed, the other straddles their lap facing them, knees on either side.

Benefits

• Very close full-body contact
• Comfortable for slow, rocking movement
• Easy to control pace and depth together

Practice

The straddling partner usually sets the rhythm here — a nod or hand squeeze keeps it a shared decision.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.