Sofa Corner

Kona Asana

How to

One partner sits in the corner of a sofa for back support, the other sits across their lap facing them.

Benefits

• Extra back support compared to an open chair
• Comfortable for longer sessions
• An easy change of scenery from the bedroom

Practice

The corner's stability is the whole point here — lean into it rather than perching on the edge.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.