Seated Hand-Held

Kara Bandha Peetha

How to

Seated facing each other, hands clasped together, leaning in close.

Benefits

• Simple and intimate
• Keeps the focus on connection rather than position
• A gentle way to slow the pace down

Practice

Sometimes holding hands is the whole point of a pause — let this one be unhurried.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.