Ottoman Seat

Upabarhana Peetha

How to

Seated together on a large, sturdy ottoman or pouf, facing each other.

Benefits

• Soft but stable, a nice middle ground
• A relaxed, low-to-the-ground feeling
• An easy change of scenery from a chair or bed

Practice

A wide, firm ottoman works best — a small wobbly one is more distracting than comfortable.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.