Garden Bench Seat

Udyana Peetha

How to

Seated outdoors on a garden bench, close together, facing or turned toward each other.

Benefits

• Fresh air and a change of scenery
• A relaxed, unhurried outdoor mood
• Simple, needs no special setup

Practice

Privacy matters more outdoors — pick a spot and time where you won't be interrupted.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.