Cross-Legged Forehead Touch

Sukha Lalata

How to

Seated cross-legged and close, foreheads touching, hands clasped between them.

Benefits

• Very calm and grounding
• A nice way to reconnect before anything else
• Comfortable to hold for a while

Practice

A good position to simply breathe together in — there's no need to rush past this part.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.