Counter Seat

Peetha Upavishta

How to

One partner sits on a counter or table edge at a comfortable height, the other stands close between their knees.

Benefits

• Solves height-matching without extra effort
• Frees the standing partner's hands and pace
• A quick, easy setup almost anywhere at home

Practice

A sturdy, cleared counter matters more than people expect — check it can take the weight first.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.