Bathtub Facing

Snana Asana

How to

Seated facing each other in a bathtub, knees bent to fit, close together in the water.

Benefits

• Warm water adds a relaxing element
• A natural, unhurried setting
• Easy to combine with washing each other beforehand

Practice

Watch for slippery surfaces getting in or out — a folded towel by the tub is a small thing that helps.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.