Coherent Breathing

Resonant, 5.5 breaths a minute

The pattern

Inhale 5.5 · Exhale 5.5. Repeat for about 8 rounds.

Why it helps

Breathing at roughly 5-6 breaths per minute maximizes heart-rate variability, a marker linked to calm, resilient physiology.

How to do it

Inhale gently through the nose for 5.5 counts, then exhale for 5.5 counts, with no pausing at the top or bottom.

Good for

• Everyday baseline calm
• Before a stressful meeting
• General nervous-system balance

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.