About Breathing Exercises

Prana is a calm, focused breathing exercises app — 12 real breathwork techniques, each timed exactly as it's meant to be practiced, guided by a simple breathing orb instead of a stopwatch you have to watch.

In the Prana app

• 12 real breathing techniques across three families — Focus, Wind Down, and Reset — including Box Breathing, 4-7-8, Coherent Breathing, and the Physiological Sigh
• A clear Why, How, and Good For note for every technique, no vague wellness jargon
• A breathing orb that paces itself exactly to each technique's real timing, with gentle inhale/exhale audio cues (with a one-tap mute)
• A Journey tab that tracks your current streak, total breaths taken, minutes practiced, and curated Routines for specific moments (Morning Focus, Wind Down, Quick Reset)
• Favorites, so your go-to techniques are always one tap away
• Full light and dark themes
• Search by name or mood

Get the Prana appFree, no ads, works offline

Google Play

General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.