Reverse Kegels
Deliberate release
How to
Instead of lifting, gently bear down and lengthen the pelvic floor — the opposite motion of a contraction — then let it float back to resting length.
Benefits
- Balances a pelvic floor that's chronically tight, not just weak
- Often overlooked, but essential for full-range control
- Can ease tension-related discomfort
Practice
Think "soften and open," not "push." Stop if you feel strain rather than a gentle stretch.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
