Butterfly Stretch
Baddha Konasana
How to
Sit with the soles of the feet together, knees relaxed out to the sides. Hold your feet and gently hinge forward from the hips.
Benefits
- Opens the inner thighs and hip flexors close to the pelvic floor
- Encourages blood flow through the pelvic region
- A calm, accessible stretch for any time of day
Practice
Let your knees drop with gravity, don't press them down. Breathe into any tightness rather than forcing the fold.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
