Pursed-Lip Breathing

Slow, controlled exhale

The pattern

Inhale 2 · Exhale 4. Repeat for about 8 rounds.

Why it helps

Used in respiratory therapy to slow the breath rate and keep airways open longer, making each breath more effective.

How to do it

Inhale through the nose for 2 counts, then purse your lips as if whistling and exhale slowly for 4 counts.

Good for

• Breathlessness after exertion
• Slowing down a fast breath
• Recovery between activity

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.